Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/16/2013 Bike   Easy 8.8 mi 37:41 4:18
2/18/2013 Bike   Easy 17.0 mi 1:16:59 4:32
1/19/2013 Bike   Easy 14.6 mi 1:12:00 4:56
1/5/2013 Bike   Default 3.5 mi 19:04 5:26
6/21/2014 Run   Easy 1.0 mi 6:31 6:32
1/5/2014 Run   Race 3.1 mi 20:28 6:37
1/8/2012 Run   Race 5.0 km 21:20 6:53
5/28/2011 Run   Race 5.0 km 21:55 7:04
11/24/2011 Run   Race 3.1 mi 22:07 7:07
8/25/2012 Run   Race 3.1 mi 22:32 7:11
6/21/2014 Run   Easy 3.3 mi 24:15 7:26
1/2/2011 Run   Race 3.1 mi 22:58 7:28
3/23/2013 Run   Race 11.1 mi 1:23:03 7:30
4/22/2012 Run   Race 10.1 mi 1:18:03 7:46
6/21/2014 Run   Easy 4.6 mi 36:21 7:54
9/28/2013 Run   Race 5.0 km 24:33 7:55
5/20/2012 Run   Race 13.2 mi 1:44:31 7:55
12/11/2011 Run   Race 13.2 mi 1:47:39 8:11
10/11/2013 Run   Easy 5.0 mi 41:49 8:22
9/17/2011 Run   Race 11.0 mi 1:32:51 8:26
1/7/2014 Run   Easy 5.3 mi 44:46 8:27
10/27/2013 Run   Easy 26.7 mi 3:46:00 8:28
12/11/2013 Run   Easy 4.3 mi 36:24 8:28
2/4/2014 Run   Easy 10.0 km 52:37 8:29
1/18/2014 Run   Easy 7.1 mi 1:00:14 8:30
1/2/2012 Run   Interval 7.4 mi 1:02:53 8:30
4/15/2013 Run   Easy 5.1 mi 43:53 8:37
2/7/2014 Run   Easy 12.0 km 1:04:10 8:37
2/12/2013 Run
Treadmill
 Easy 3.3 mi 28:30 8:39
12/16/2011 Run   Tempo 6.1 mi 52:15 8:39
1/10/2014 Run   Easy 6.0 mi 52:00 8:40
2/6/2014 Run   Easy 6.5 km 35:00 8:40
10/18/2011 Run   Easy 5.3 mi 45:30 8:40
10/28/2012 Run   Race 26.6 mi 3:50:25 8:41
1/17/2014 Run   Easy 5.2 mi 45:12 8:42
12/20/2011 Run   Interval 5.0 mi 43:32 8:43
11/8/2013 Run   Easy 6.8 mi 59:13 8:43
11/20/2013 Run   Easy 6.5 mi 56:37 8:43
9/12/2013 Run   Easy 4.0 mi 34:50 8:43
2/2/2014 Run   Easy 10.0 km 54:10 8:44
12/6/2011 Run   Interval 7.0 mi 1:01:02 8:44
8/16/2013 Run   Interval 4.4 mi 38:24 8:44
11/25/2013 Run   Easy 5.2 mi 45:26 8:45
8/10/2011 Run   Tempo 4.7 mi 41:20 8:45
12/13/2013 Run   Easy 5.0 mi 43:43 8:45
2/21/2014 Run   Easy 6.0 mi 52:35 8:45
12/31/2013 Run   Easy 5.1 mi 44:43 8:47
12/3/2013 Run   Easy 6.0 mi 52:37 8:47
7/24/2013 Run   Easy 4.0 mi 35:11 8:47
2/9/2012 Run   Easy 7.2 mi 1:03:11 8:47
1/29/2014 Run   Easy 6.0 mi 52:39 8:47
6/8/2012 Run   Easy 3.9 mi 34:00 8:48
1/20/2014 Run   Easy 5.4 mi 47:27 8:48
1/14/2012 Run   Easy 5.3 mi 46:36 8:48
2/26/2014 Run   Easy 5.2 mi 45:46 8:49
11/3/2013 Run   Easy 5.5 mi 48:26 8:49
11/5/2013 Run   Easy 5.5 mi 48:27 8:49
1/6/2012 Run   Easy 4.4 mi 38:19 8:49
12/6/2013 Run   Easy 5.1 mi 44:58 8:50
7/29/2013 Run   Easy 3.6 mi 31:45 8:50
10/21/2013 Run   Easy 3.8 mi 33:32 8:50
11/24/2013 Run   Easy 8.2 mi 1:12:24 8:50
7/12/2012 Run   Easy 4.4 mi 38:53 8:51
1/27/2014 Run   Easy 6.0 mi 53:01 8:51
2/20/2013 Run   Easy 5.0 mi 44:12 8:51
12/18/2013 Run   Easy 6.0 mi 53:02 8:51
11/10/2011 Run   Easy 5.7 mi 50:06 8:52
4/10/2013 Run   Easy 4.2 mi 37:12 8:52
4/17/2014 Run   Easy 3.4 mi 30:08 8:52
2/10/2012 Run   Easy 7.3 mi 1:04:42 8:52
8/29/2011 Run   Tempo 4.7 mi 41:52 8:53
4/9/2012 Run   Interval 7.0 mi 1:02:06 8:53
10/18/2013 Run   Easy 7.0 mi 1:02:11 8:53
10/21/2011 Run   Easy 4.1 mi 36:23 8:53
5/2/2012 Run   Easy 5.0 mi 44:27 8:54
4/4/2014 Run   Easy 6.3 mi 56:01 8:54
2/27/2014 Run   Easy 3.4 mi 30:14 8:54
5/1/2011 Run   Tempo 5.3 mi 46:55 8:55
1/30/2014 Run   Easy 4.3 mi 38:17 8:55
11/29/2013 Run   Easy 6.1 mi 54:19 8:55
11/18/2011 Run   Interval 5.0 mi 44:32 8:55
11/11/2011 Run   Easy 4.3 mi 38:02 8:55
3/26/2014 Run   Easy 5.2 mi 46:20 8:55
12/24/2013 Run   Easy 6.1 mi 54:22 8:55
10/4/2011 Run   Tempo 5.0 mi 44:34 8:55
10/19/2011 Run   Easy 4.0 mi 35:41 8:56
11/26/2013 Run   Easy 6.0 mi 53:39 8:56
2/11/2013 Run
Treadmill
 Easy 7.0 mi 1:02:30 8:56
11/7/2012 Run   Easy 6.0 mi 53:36 8:57
3/10/2014 Run   Easy 7.2 mi 1:04:19 8:57
8/7/2013 Run   Interval 4.6 mi 41:06 8:57
1/1/2012 Run   Long 10.0 mi 1:29:27 8:57
2/22/2013 Run   Easy 7.2 mi 1:04:22 8:57
6/15/2011 Run   Easy 6.4 mi 57:08 8:57
12/29/2013 Run   Easy 4.7 mi 42:01 8:57
4/6/2014 Run   Easy 6.8 mi 1:00:48 8:57
10/14/2013 Run   Easy 4.8 mi 42:57 8:57
11/23/2013 Run   Easy 7.1 mi 1:03:26 8:57
4/2/2014 Run   Easy 5.5 mi 49:12 8:57
6/13/2014 Run   Easy 6.3 mi 56:24 8:58
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