Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/18/2012 Run   Easy 4.0 mi 36:11 9:03
2/19/2013 Run   Easy 4.0 mi 36:14 9:04
4/5/2013 Run   Easy 4.0 mi 39:37 9:55
4/16/2013 Run   Easy 4.0 mi 39:14 9:49
6/19/2013 Run   Race 4.0 mi 38:54 9:44
7/11/2013 Run   Easy 4.0 mi 38:53 9:44
7/17/2013 Run   Easy 4.0 mi 37:51 9:28
9/12/2013 Run   Easy 4.0 mi 34:50 8:43
9/24/2013 Run   Easy 4.0 mi 38:23 9:36
10/7/2013 Run   Easy 4.0 mi 37:13 9:19
10/25/2013 Run   Easy 4.0 mi 41:09 10:18
12/7/2013 Run   Easy 4.0 mi 37:23 9:21
3/10/2014 Run   Easy 4.0 mi 37:48 9:28
3/11/2014 Run   Easy 4.0 mi 36:25 9:07
3/17/2014 Run   Easy 4.0 mi 39:31 9:53
3/25/2014 Run   Easy 4.0 mi 36:32 9:08
12/14/2012 Run   Easy 4.0 mi 36:53 9:12
7/24/2013 Run   Easy 4.0 mi 35:11 8:47
9/2/2014 Run   Easy 4.0 mi 39:02 9:44
7/4/2011 Run   Easy 4.0 mi 37:51 9:24
3/23/2012 Run   Easy 4.0 mi 39:08 9:43
2/6/2014 Run   Easy 6.5 km 35:00 8:40
4/4/2011 Run   Easy 4.0 mi 40:10 9:57
11/7/2011 Run   Easy 4.0 mi 37:51 9:23
4/24/2011 Run   Interval 4.1 mi 38:17 9:28
12/22/2011 Run   Easy 4.1 mi 36:41 9:04
1/28/2012 Run   Easy 4.1 mi 36:58 9:08
10/21/2011 Run   Easy 4.1 mi 36:23 8:53
12/28/2011 Run   Easy 4.1 mi 37:15 9:06
2/25/2012 Run   Easy 4.1 mi 38:44 9:27
11/24/2012 Run   Easy 4.1 mi 39:55 9:45
4/2/2013 Run   Easy 4.1 mi 41:28 10:07
1/1/2014 Run   Easy 4.1 mi 38:00 9:17
2/14/2014 Run   Easy 4.1 mi 38:11 9:19
4/30/2014 Run   Easy 4.1 mi 38:50 9:29
6/2/2014 Run   Easy 4.1 mi 39:07 9:33
6/30/2014 Run   Easy 4.1 mi 38:48 9:28
6/8/2011 Run   Easy 4.1 mi 37:50 9:13
1/23/2012 Run   Easy 4.1 mi 39:26 9:36
6/22/2011 Run   Easy 4.1 mi 40:00 9:42
8/31/2011 Run   Easy 4.1 mi 39:27 9:34
8/22/2011 Run   Easy 4.2 mi 40:01 9:38
11/12/2011 Run   Easy 4.2 mi 38:35 9:12
5/8/2012 Run   Easy 4.2 mi 39:13 9:21
7/5/2012 Run   Easy 4.2 mi 40:03 9:33
9/15/2012 Run   Easy 4.2 mi 40:32 9:39
11/27/2012 Run   Easy 4.2 mi 41:56 10:00
12/19/2012 Run   Easy 4.2 mi 40:33 9:40
1/17/2013 Run   Easy 4.2 mi 39:49 9:29
3/28/2013 Run   Easy 4.2 mi 42:27 10:07
4/10/2013 Run   Easy 4.2 mi 37:12 8:52
8/21/2014 Run   Easy 4.2 mi 39:37 9:25
1/5/2012 Run   Easy 4.2 mi 40:16 9:32
10/26/2011 Run   Easy 4.3 mi 41:10 9:42
11/6/2011 Run   Easy 4.3 mi 39:37 9:20
5/29/2011 Run   Easy 4.3 mi 42:29 9:59
2/16/2012 Run   Easy 4.3 mi 41:05 9:39
11/11/2011 Run   Easy 4.3 mi 38:02 8:55
7/24/2012 Run   Easy 4.3 mi 39:38 9:14
8/27/2012 Run   Easy 4.3 mi 43:50 10:12
6/26/2013 Run   Easy 4.3 mi 41:18 9:37
7/31/2013 Run   Easy 4.3 mi 40:13 9:22
11/30/2013 Run   Easy 4.3 mi 41:56 9:46
12/11/2013 Run   Easy 4.3 mi 36:24 8:28
12/15/2013 Run   Easy 4.3 mi 40:48 9:30
1/30/2014 Run   Easy 4.3 mi 38:17 8:55
6/4/2014 Run   Easy 4.3 mi 42:40 9:56
7/3/2014 Run   Easy 4.3 mi 39:51 9:16
10/25/2011 Run   Easy 4.3 mi 40:33 9:24
3/31/2011 Run   Easy 4.4 mi 44:07 10:09
1/6/2012 Run   Easy 4.4 mi 38:19 8:49
1/8/2012 Run   Easy 4.4 mi 40:05 9:13
4/2/2012 Run   Easy 4.4 mi 39:50 9:10
7/12/2012 Run   Easy 4.4 mi 38:53 8:51
1/15/2013 Run   Easy 4.4 mi 40:00 9:06
4/9/2013 Run   Easy 4.4 mi 42:00 9:33
8/16/2013 Run   Interval 4.4 mi 38:24 8:44
9/16/2013 Run   Easy 4.4 mi 41:30 9:26
9/15/2014 Run   Default 4.5 mi 43:01 9:35
3/8/2012 Run   Easy 4.5 mi 42:45 9:31
6/18/2012 Run   Easy 4.5 mi 42:19 9:25
9/3/2013 Run   Easy 4.5 mi 44:01 9:47
12/23/2013 Run   Easy 4.5 mi 41:53 9:19
5/7/2014 Run   Easy 4.5 mi 42:32 9:28
2/21/2011 Run   Easy 4.5 mi 44:24 9:47
3/4/2011 Run   Easy 4.5 mi 45:37 10:03
5/1/2013 Run   Easy 4.6 mi 42:01 9:09
5/28/2013 Run   Easy 4.6 mi 43:21 9:26
8/7/2013 Run   Interval 4.6 mi 41:06 8:57
11/11/2013 Run   Easy 4.6 mi 44:26 9:40
6/25/2014 Run   Easy 4.6 mi 43:55 9:33
7/5/2014 Run   Easy 4.6 mi 43:39 9:30
6/21/2014 Run   Easy 4.6 mi 36:21 7:54
11/15/2011 Run   Easy 4.7 mi 43:24 9:17
2/2/2012 Run   Easy 4.7 mi 43:43 9:19
12/29/2013 Run   Easy 4.7 mi 42:01 8:57
8/29/2011 Run   Tempo 4.7 mi 41:52 8:53
8/10/2011 Run   Tempo 4.7 mi 41:20 8:45
8/1/2011 Run   Easy 4.8 mi 46:13 9:44
8/3/2011 Run   Tempo 4.8 mi 43:37 9:08
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