Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/13/2013 Swim   Free Style 600.0 m 40:00 1:47:18
2/20/2012 Swim   Free Style 750.0 m 30:00 1:04:23
3/10/2012 Swim   Mixed 750.0 m 30:00 1:04:23
2/23/2012 Swim   Free Style 800.0 m 41:00 1:22:29
2/25/2012 Swim   Free Style 800.0 m 32:00 1:04:23
1/27/2013 Swim   Free Style 1000.0 m 1:00:00 1:36:34
6/21/2014 Run   Easy 1.0 mi 6:31 6:32
12/27/2012 Run   Easy 1.6 mi 14:48 9:16
1/3/2014 Run   Easy 1.9 mi 19:39 10:21
10/28/2011 Run   Easy 2.2 mi 21:07 9:47
4/14/2013 Run   Easy 2.2 mi 31:20 14:15
3/17/2014 Run   Easy 2.6 mi 24:27 9:25
12/26/2011 Run   Easy 2.7 mi 28:42 10:43
6/22/2014 Run   Easy 2.7 mi 30:47 11:30
6/12/2011 Run   Easy 2.8 mi 28:39 10:06
7/19/2011 Run   Easy 3.0 mi 31:35 10:32
1/3/2013 Run   Easy 3.0 mi 28:55 9:37
3/6/2011 Run   Easy 3.1 mi 33:47 11:05
3/7/2011 Run   Easy 3.1 mi 31:11 10:14
2/8/2011 Run   Easy 3.1 mi 31:01 10:09
1/2/2011 Run   Race 3.1 mi 22:58 7:28
9/14/2014 Run   Default 3.1 mi 28:42 9:18
1/22/2013 Run   Easy 3.1 mi 27:50 8:59
1/29/2013 Run   Easy 3.1 mi 29:37 9:34
4/3/2013 Run   Easy 3.1 mi 31:53 10:17
7/6/2013 Run   Easy 3.1 mi 31:36 10:12
1/5/2014 Run   Race 3.1 mi 20:28 6:37
1/21/2014 Run   Easy 3.1 mi 29:33 9:32
5/28/2011 Run   Race 5.0 km 21:55 7:04
1/8/2012 Run   Race 5.0 km 21:20 6:53
9/28/2013 Run   Race 5.0 km 24:33 7:55
11/24/2011 Run   Race 3.1 mi 22:07 7:07
8/25/2012 Run   Race 3.1 mi 22:32 7:11
11/13/2012 Run   Easy 3.2 mi 30:16 9:37
5/20/2012 Run   Easy 3.2 mi 34:17 10:43
6/19/2012 Run   Easy 3.2 mi 30:26 9:31
6/24/2012 Run   Easy 3.2 mi 30:01 9:23
1/16/2013 Run   Easy 3.2 mi 30:35 9:34
2/6/2013 Run   Easy 3.2 mi 31:09 9:44
2/13/2013 Run
Treadmill
 Easy 3.2 mi 30:00 9:23
6/20/2014 Run   Easy 3.2 mi 45:02 14:05
7/6/2011 Run   Easy 3.2 mi 30:01 9:22
6/30/2011 Run   Easy 3.3 mi 30:19 9:17
6/21/2014 Run   Easy 3.3 mi 24:15 7:26
7/11/2011 Run   Easy 3.3 mi 30:01 9:08
5/28/2012 Run   Easy 3.3 mi 31:29 9:33
6/30/2012 Run   Easy 3.3 mi 30:12 9:10
10/26/2012 Run   Easy 3.3 mi 33:24 10:08
1/4/2013 Run   Easy 3.3 mi 31:06 9:26
2/7/2013 Run   Easy 3.3 mi 32:05 9:44
2/12/2013 Run
Treadmill
 Easy 3.3 mi 28:30 8:39
4/30/2013 Run   Easy 3.3 mi 30:46 9:20
10/13/2011 Run   Easy 3.3 mi 29:51 9:00
5/18/2011 Run   Easy 3.3 mi 32:03 9:36
4/24/2011 Run   Easy 3.4 mi 33:05 9:53
6/27/2011 Run   Easy 3.4 mi 32:07 9:36
7/25/2011 Run   Easy 3.4 mi 32:02 9:32
8/23/2012 Run   Easy 3.4 mi 31:54 9:23
7/4/2013 Run   Easy 3.4 mi 30:28 8:58
2/27/2014 Run   Easy 3.4 mi 30:14 8:54
4/17/2014 Run   Easy 3.4 mi 30:08 8:52
7/27/2011 Run   Easy 3.4 mi 31:04 9:04
11/5/2011 Run   Easy 3.5 mi 31:04 9:01
7/22/2014 Run   Easy 3.5 mi 33:18 9:33
5/22/2011 Run   Interval 3.5 mi 32:05 9:11
6/11/2012 Run   Easy 3.5 mi 32:36 9:19
8/16/2012 Run   Easy 3.5 mi 31:48 9:06
8/22/2013 Run   Easy 3.5 mi 32:05 9:10
8/28/2013 Run   Easy 3.5 mi 33:32 9:35
9/27/2013 Run   Easy 3.5 mi 34:13 9:47
11/1/2013 Run   Easy 3.5 mi 31:55 9:08
1/5/2013 Bike   Default 3.5 mi 19:04 5:26
7/18/2011 Run   Easy 3.6 mi 33:58 9:30
7/8/2011 Run   Easy 3.6 mi 34:59 9:44
8/9/2012 Run   Easy 3.6 mi 34:05 9:29
12/23/2012 Run   Easy 3.6 mi 37:03 10:18
2/21/2013 Run   Easy 3.6 mi 33:10 9:13
7/29/2013 Run   Easy 3.6 mi 31:45 8:50
9/14/2013 Run   Easy 3.6 mi 49:52 13:52
7/4/2014 Run   Easy 3.7 mi 34:31 9:20
3/5/2012 Run   Easy 3.8 mi 35:45 9:25
1/9/2013 Run   Easy 3.8 mi 35:54 9:27
10/21/2013 Run   Easy 3.8 mi 33:32 8:50
8/17/2011 Run   Easy 3.9 mi 36:57 9:36
6/8/2012 Run   Easy 3.9 mi 34:00 8:48
10/31/2012 Run   Easy 3.9 mi 36:30 9:22
4/7/2014 Run   Easy 3.9 mi 37:26 9:36
4/9/2014 Run   Easy 3.9 mi 36:07 9:16
2/20/2011 Run   Fartlek 4.0 mi 38:00 9:31
2/22/2011 Run   Easy 4.0 mi 40:00 10:00
2/25/2011 Run   Fartlek 4.0 mi 41:23 10:21
3/8/2011 Run   Easy 4.0 mi 43:09 10:48
4/17/2011 Run   Tempo 4.0 mi 36:28 9:08
5/9/2011 Run   Easy 4.0 mi 37:43 9:26
5/10/2011 Run   Easy 4.0 mi 37:58 9:30
10/17/2011 Run   Easy 4.0 mi 36:09 9:03
10/19/2011 Run   Easy 4.0 mi 35:41 8:56
12/12/2011 Run   Easy 4.0 mi 38:46 9:42
4/12/2012 Run   Easy 4.0 mi 36:51 9:13
10/1/2012 Run   Easy 4.0 mi 40:17 10:05
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