Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/21/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
5/23/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
5/24/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
5/26/2014 |
Run |
|
recovery |
3.0 mi |
|
|
|
5/27/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
5/28/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/29/2014 |
Run |
|
Interval |
6.5 mi |
|
|
|
5/31/2014 |
Run |
|
Medium |
8.3 mi |
|
|
|
6/1/2014 |
Run |
|
Long |
13.5 mi |
|
|
|
6/3/2014 |
Run |
|
Interval |
6.5 mi |
|
|
|
6/4/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
6/6/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/8/2014 |
Run |
|
Long |
10.3 mi |
|
|
|
6/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/15/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
6/18/2014 |
Run |
|
Easy |
7.0 mi |
48:14 |
6:54 |
|
6/19/2014 |
Run |
|
Hill |
7.3 mi |
|
|
|
6/20/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/21/2014 |
Run |
|
Interval |
4.5 mi |
|
|
|
6/22/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
6/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/30/2014 |
Run |
|
recovery |
5.2 mi |
|
|
|
7/2/2014 |
Run |
|
Progression |
7.0 mi |
|
|
|
7/3/2014 |
Run |
|
Easy |
9.4 mi |
|
|
|
7/4/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
7/6/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
7/8/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
7/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/13/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
7/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/16/2014 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/22/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
7/23/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/3/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
8/6/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/8/2014 |
Run |
|
Easy |
8.2 mi |
|
|
|
8/10/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/17/2014 |
Run |
|
Medium |
15.0 mi |
|
|
|
8/20/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/24/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/30/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
8/31/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
7.9 mi |
|
|
|
9/21/2014 |
Run |
|
Long |
12.8 mi |
|
|
|
9/22/2014 |
Run |
|
recovery |
5.0 mi |
|
|
|
9/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/1/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/7/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
10/8/2014 |
Run |
|
Easy |
6.8 mi |
|
|
|
10/9/2014 |
Run |
|
Tempo |
6.2 mi |
|
|
|
10/10/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
10/12/2014 |
Run |
|
Long |
11.3 mi |
|
|
|
10/13/2014 |
Run |
|
recovery |
3.0 mi |
|
|
|
10/15/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/16/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/19/2014 |
Run |
|
Long |
11.5 mi |
|
|
|
10/22/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
10/24/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
10/25/2014 |
Run |
|
Easy |
4.8 mi |
|
|
|
10/29/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/30/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
11/2/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
11/5/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/8/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/9/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
11/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/13/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
|