Notes
well this was quite a run. didnt even expect to go this fast like at all. really just had a lot of energy probably from the excitement of wearing shorts outside for 2 days in a row. built really well which was nice. that 7:08 didnt even feel that fast & idk i just felt really good today.
then david did that cupping thing on my calf & well that was a strange experience. it hurt but it was more uncomfortable than anything. now just waiting for these circles to appear on my calf now :)