Notes
Hot long run today did a 12 miler with Owens and Garrigus, ran the first 7 with billy, harry and Werner who picked it up more than we wanted the first 7 but it was fine. Just Garrigus, Owens and I finished the 12 miles together but got a good sense of team there.
Strong pace
7:03
6:53
6:32
6:28
6:30
6:29
6:28
6:41
6:39
6:40
6:29
6:20