| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2019 |
Run |
Avon |
Tempo |
5.0 mi |
|
|
 |
| 11/12/2019 |
Run |
South horse |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 11/11/2019 |
Run |
North bike |
Easy |
0.1 mi |
|
|
|
| 11/10/2019 |
Run |
Home |
Race |
5.0 mi |
|
|
|
| 11/9/2019 |
Run |
Peoria |
Tempo |
5.0 mi |
|
|
|
| 11/8/2019 |
Run |
South horse |
Tempo |
4.0 mi |
|
|
|
| 11/7/2019 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 11/6/2019 |
Run |
North bike |
Easy |
8.0 mi |
50:33 |
6:20 |
|
| 11/5/2019 |
Run |
South horse |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 11/4/2019 |
Run |
South horse |
Interval |
7.0 mi |
|
|
|
| 11/3/2019 |
Run |
South horse |
Easy |
0.1 mi |
|
|
|
| 11/2/2019 |
Run |
Lake park |
Race |
6.0 mi |
|
|
|
| 11/1/2019 |
Run |
South horse |
Easy |
3.0 mi |
|
|
|
| 10/31/2019 |
Run |
South horse |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 10/30/2019 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 10/29/2019 |
Run |
North bike |
Easy |
6.0 mi |
|
|
|
| 10/28/2019 |
Run |
North bike |
Easy |
7.0 mi |
|
|
|
| 10/27/2019 |
Run |
Niles west |
Easy |
|
|
|
|
| 10/26/2019 |
Run |
Niles west |
Race |
7.0 mi |
|
|
|
| 10/25/2019 |
Run |
Home |
Easy |
4.0 mi |
25:38 |
6:25 |
|
| 10/24/2019 |
Run |
Home |
Interval |
8.0 mi |
|
|
|
| 10/23/2019 |
Run |
South horse |
Easy |
7.0 mi |
|
|
|
| 10/22/2019 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 10/21/2019 |
Run |
South horse |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 10/20/2019 |
Run |
North bike |
Long |
10.0 mi |
1:01:37 |
6:10 |
|
| 10/19/2019 |
Run |
Lewis university |
Race |
7.0 mi |
|
|
|
| 10/18/2019 |
Run |
South horse |
Easy |
5.0 mi |
|
|
|
| 10/17/2019 |
Run |
South horse |
Easy |
6.0 mi |
|
|
|
| 10/16/2019 |
Run |
South horse |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 10/15/2019 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 10/14/2019 |
Run |
North bike |
Easy |
8.0 mi |
54:57 |
6:53 |
|
| 10/13/2019 |
Run |
North bike |
Long |
11.0 mi |
1:07:03 |
6:06 |
|
| 10/12/2019 |
Run |
North bike |
Interval |
9.0 mi |
|
|
|
| 10/11/2019 |
Run |
South horse |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 10/10/2019 |
Run |
Prospect |
Race |
6.0 mi |
|
|
|
| 10/9/2019 |
Run |
South horse |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 10/8/2019 |
Run |
South horse |
Interval |
7.0 mi |
|
|
|
| 10/7/2019 |
Run |
North bike |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 10/6/2019 |
Run |
South horse |
Easy |
|
|
|
|
| 10/5/2019 |
Run |
Peoria |
Race |
7.0 mi |
|
|
|
| 10/4/2019 |
Run |
South horse |
Easy |
5.0 mi |
|
|
|
| 10/3/2019 |
Run |
South horse |
Interval |
10.0 mi |
|
|
|
| 10/2/2019 |
Run |
South horse |
Easy |
7.0 mi |
45:41 |
6:32 |
|
| 10/1/2019 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 9/30/2019 |
Run |
Palatine |
Long |
12.0 mi |
1:19:17 |
6:37 |
|
| 9/29/2019 |
Bike |
Gym |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/28/2019 |
Run |
Palatine |
Race |
7.0 mi |
|
|
|
| 9/27/2019 |
Run |
Gym |
Easy |
|
30:00 |
|
|
| 9/26/2019 |
Run |
South horse |
Tempo |
7.0 mi |
|
|
|
| 9/25/2019 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 9/24/2019 |
Run |
South horse |
Easy |
7.0 mi |
50:57 |
7:17 |
|
| 9/23/2019 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 9/22/2019 |
Run |
North bike |
Long |
12.0 mi |
1:18:47 |
6:34 |
|
| 9/21/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 9/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2019 |
Run |
Harms |
Interval |
6.0 mi |
|
|
|
| 9/18/2019 |
Run |
South horse |
Easy |
8.0 mi |
55:37 |
6:58 |
|
| 9/17/2019 |
Run |
Erickson |
Interval |
8.0 mi |
|
|
|
| 9/16/2019 |
Run |
North bike |
Long |
11.0 mi |
1:08:33 |
6:14 |
|
| 9/15/2019 |
Run |
North bike |
Easy |
0.1 mi |
|
|
|
| 9/14/2019 |
Run |
Horner park |
Race |
6.0 mi |
|
|
|
| 9/13/2019 |
Run |
South horse |
Interval |
6.0 mi |
|
|
|
| 9/12/2019 |
Run |
South horse |
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 9/11/2019 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 9/10/2019 |
Run |
South horse |
Easy |
4.0 mi |
|
|
|
| 9/9/2019 |
Run |
Erickson |
Interval |
7.0 mi |
|
|
|
| 9/8/2019 |
Run |
South horse |
Long |
11.0 mi |
1:15:23 |
6:52 |
|
| 9/7/2019 |
Run |
Lewis university |
Race |
6.0 mi |
|
|
|
| 9/6/2019 |
Run |
South horse |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/5/2019 |
Run |
Harms |
Interval |
7.0 mi |
|
|
|
| 9/4/2019 |
Run |
South horse |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 9/3/2019 |
Run |
Niles west |
Race |
6.0 mi |
|
|
|
| 9/2/2019 |
Run |
South horse |
Long |
10.0 mi |
1:10:26 |
7:03 |
|
| 9/1/2019 |
Run |
South horse |
Easy |
0.1 mi |
|
|
|
| 8/31/2019 |
Run |
South horse |
Tempo |
7.0 mi |
|
|
|
| 8/30/2019 |
Run |
South horse |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 8/29/2019 |
Run |
Erickson |
Interval |
7.0 mi |
|
|
|
| 8/28/2019 |
Run |
South horse |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 8/27/2019 |
Run |
South horse |
Interval |
6.0 mi |
|
|
|
| 8/26/2019 |
Bike |
Gym |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/25/2019 |
Run |
South horse |
Long |
10.0 mi |
1:07:26 |
6:45 |
|
| 8/24/2019 |
Run |
Erickson |
Race |
2.0 mi |
10:37 |
5:19 |
|
| 8/23/2019 |
Run |
South horse |
Easy |
7.0 mi |
|
|
|
| 8/22/2019 |
Run |
South horse |
Tempo |
8.0 mi |
|
|
|
| 8/21/2019 |
Run |
South horse |
Interval |
7.0 mi |
|
|
|
| 8/20/2019 |
Run |
Erickson |
Interval |
7.0 mi |
|
|
|
| 8/19/2019 |
Bike |
Gym |
Easy |
|
45:00 |
|
|
| 8/18/2019 |
Run |
South horse |
Long |
10.0 mi |
|
|
|
| 8/17/2019 |
Run |
South horse |
Interval |
7.0 mi |
|
|
|
| 8/16/2019 |
Run |
South horse |
Easy |
7.0 mi |
|
|
|
| 8/15/2019 |
Run |
South horse |
Tempo |
8.0 mi |
|
|
|
| 8/14/2019 |
Run |
South horse |
Easy |
7.0 mi |
|
|
|
| 8/13/2019 |
Run |
South horse |
Interval |
7.0 mi |
|
|
|
| 8/12/2019 |
Run |
South horse |
Easy |
8.0 mi |
|
|
|
| 8/11/2019 |
Run |
North bike |
Long |
12.0 mi |
1:17:32 |
6:28 |
|
| 8/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 8/9/2019 |
Run |
South horse |
Easy |
8.0 mi |
|
|
|
| 8/8/2019 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 8/7/2019 |
Run |
South horse |
Interval |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/6/2019 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
|