Notes
25 minute warm up and strides
Opening 800 of 3 mile race- 2:26
6x400 at 2 mile pace- 71,72,71,72,73,71
4x400 at 1 mile goal pace- 66,67,66,66
Hard 300-44
Cool down mile
Great workout today ive been feeling great, harry and Garrigus are sick so they did a road run
Finished the oak out with Owens and billy which i think we all crushed the workout, Spencer had some trouble breathing but i think his legs were fine, Werner took the first 6 really fast so that turned it into a tough workout for him