| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2015 |
Run |
All Comers Track Meet - 100m |
Race |
100.0 m |
0:15 |
4:07 |
 |
| 6/16/2015 |
Run |
All Comers Track Meet - 200m |
Race |
200.0 m |
0:32 |
4:16 |
|
| 6/2/2015 |
Run |
All Comers Track Meet - 200m |
Race |
200.0 m |
0:32 |
4:18 |
|
| 5/12/2015 |
Run |
All Comers Track Meet - 400m |
Race |
400.0 m |
1:20 |
5:21 |
|
| 6/2/2015 |
Run |
All Comers Track Meet - 800m |
Race |
800.0 m |
3:22 |
6:47 |
|
| 6/2/2015 |
Run |
All Comers Track Meet - 1 mile |
Race |
1.0 mi |
7:44 |
7:44 |
|
| 6/16/2015 |
Run |
All Comers Track Meet - 1 mile |
Race |
1.0 mi |
7:53 |
7:53 |
|
| 8/22/2015 |
Run |
Atlanta's Finest 2015 |
Race |
5.0 km |
26:09 |
8:25 |
|
| 4/18/2015 |
Run |
Pi Mile 5K |
Race |
5.0 km |
26:43 |
8:36 |
|
| 2/7/2015 |
Run |
Hearts and Soles 5K 2015 |
Race |
5.0 km |
26:52 |
8:39 |
|
| 1/1/2015 |
Run |
2015 Resolution Run |
Race |
4.0 mi |
35:21 |
8:51 |
|
| 2/14/2015 |
Run |
Spring Tune-up 8K |
Race |
8.0 km |
45:04 |
9:04 |
|
| 6/13/2015 |
Run |
Run for Gold 2015 |
Race |
5.0 km |
28:26 |
9:10 |
|
| 9/10/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.3 mi |
39:40 |
9:19 |
|
| 3/23/2015 |
Run |
Around Decatur |
Easy |
1.8 mi |
16:30 |
9:20 |
|
| 9/17/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.7 mi |
43:48 |
9:20 |
|
| 6/15/2015 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:21 |
|
| 7/18/2015 |
Run |
Decatur DeKalb 4 Miler |
Race |
4.0 mi |
37:30 |
9:23 |
|
| 9/25/2014 |
Run |
Path from Whetstone |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 3/30/2015 |
Run |
Around Decatur |
Easy |
1.8 mi |
16:50 |
9:25 |
|
| 9/24/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 5/28/2015 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:29 |
|
| 9/18/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.0 mi |
28:38 |
9:29 |
|
| 3/17/2015 |
Run |
Around Decatur |
Easy |
1.8 mi |
16:48 |
9:33 |
|
| 1/6/2015 |
Run |
Around Decatur |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 3/21/2015 |
Run |
Around Decatur |
Easy |
1.8 mi |
16:50 |
9:34 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 5/30/2015 |
Run |
North Dekalb Stadium Track |
Interval |
4.2 mi |
39:46 |
9:36 |
|
| 10/16/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.0 mi |
19:20 |
9:38 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
40:54 |
9:38 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 2/4/2015 |
Run |
Around Decatur |
Easy |
4.1 mi |
39:34 |
9:41 |
|
| 3/10/2015 |
Run |
Around Decatur |
Easy |
4.6 mi |
44:15 |
9:41 |
|
| 1/12/2015 |
Run |
Around Decatur |
Easy |
3.3 mi |
31:58 |
9:42 |
|
| 12/18/2014 |
Run |
Around Decatur |
Easy |
3.0 mi |
29:21 |
9:43 |
|
| 3/4/2015 |
Run |
Around Decatur |
Easy |
4.1 mi |
39:57 |
9:44 |
|
| 12/11/2014 |
Run |
Around Decatur |
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 10/8/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
3.1 mi |
29:41 |
9:44 |
|
| 12/30/2014 |
Run |
Around Decatur |
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 10/17/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 3/30/2015 |
Run |
Around Decatur |
Easy |
1.8 mi |
17:12 |
9:47 |
|
| 9/4/2014 |
Run |
Path from Whetstone |
Easy |
5.0 mi |
48:59 |
9:47 |
|
| 2/21/2015 |
Run |
Around Decatur |
Long |
6.1 mi |
59:47 |
9:49 |
|
| 2/11/2015 |
Run |
Around Decatur |
Easy |
5.1 mi |
49:32 |
9:49 |
|
| 9/11/2014 |
Run |
Path from Governour's Square |
Long |
5.8 mi |
56:32 |
9:49 |
|
| 6/5/2015 |
Run |
Around Chamblee |
Easy |
3.2 mi |
31:42 |
9:49 |
|
| 6/27/2015 |
Run |
Around Chamblee |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
44:16 |
9:51 |
|
| 3/17/2015 |
Run |
Around Decatur |
Easy |
1.6 mi |
15:39 |
9:51 |
|
| 3/23/2015 |
Run |
Around Decatur |
Easy |
1.8 mi |
17:25 |
9:51 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/7/2015 |
Run |
Emancipation Park |
Easy |
4.0 mi |
39:31 |
9:52 |
|
| 12/13/2014 |
Run |
Around Decatur |
Easy |
3.1 mi |
30:09 |
9:53 |
|
| 6/23/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
3.3 mi |
32:51 |
9:54 |
|
| 10/4/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 10/9/2014 |
Run |
Governour's Square & neighbourhoods |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 1/21/2015 |
Run |
Around Decatur and Avondale Estates |
Easy |
4.0 mi |
39:51 |
9:55 |
|
| 2/9/2015 |
Run |
Around Decatur |
Easy |
5.3 mi |
52:11 |
9:56 |
|
| 9/1/2014 |
Run |
Around Huron |
Easy |
5.1 mi |
50:06 |
9:56 |
|
| 10/14/2014 |
Run |
Path from Worthington Hills Park |
Easy |
3.0 mi |
30:10 |
10:00 |
|
| 1/24/2015 |
Run |
Around Decatur and Avondale Estates |
Easy |
4.6 mi |
45:57 |
10:00 |
|
| 12/27/2014 |
Run |
Culmer's to Baha Mar |
Easy |
5.1 mi |
51:18 |
10:02 |
|
| 1/18/2015 |
Run |
Around Decatur |
Easy |
5.0 mi |
50:25 |
10:03 |
|
| 5/25/2015 |
Run |
Around Chamblee |
Easy |
4.9 mi |
48:44 |
10:03 |
|
| 7/15/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
5.0 mi |
50:21 |
10:04 |
|
| 3/21/2015 |
Run |
Around Decatur |
Easy |
1.7 mi |
17:26 |
10:05 |
|
| 8/7/2015 |
Run |
Around Lavonia |
Easy |
3.3 mi |
33:21 |
10:05 |
|
| 1/28/2015 |
Run |
Around Decatur |
Long |
5.4 mi |
54:43 |
10:05 |
|
| 9/30/2014 |
Run |
Path from Worthington Hills Park |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 12/8/2014 |
Run |
Around Decatur |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 2/28/2015 |
Run |
Around Decatur |
Long |
6.3 mi |
1:03:25 |
10:08 |
|
| 6/30/2015 |
Run |
Around Chamblee |
Easy |
3.2 mi |
31:56 |
10:09 |
|
| 9/9/2014 |
Run |
Path from Worthington Hills Park |
Long |
8.1 mi |
1:21:55 |
10:09 |
|
| 10/2/2014 |
Run |
Path from Governour's Square |
Easy |
5.0 mi |
51:11 |
10:14 |
|
| 9/23/2014 |
Run |
Path from Worthington Hills Park |
Long |
8.1 mi |
1:22:17 |
10:14 |
|
| 8/29/2015 |
Run |
Around Buckhead |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 7/29/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 8/28/2015 |
Run |
Around Midtown |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/2/2014 |
Run |
Path from Worthington Hills Park |
Long |
8.0 mi |
1:22:35 |
10:19 |
|
| 10/11/2014 |
Run |
Path from Worthington Hills Park |
Long |
8.1 mi |
1:23:15 |
10:20 |
|
| 4/25/2015 |
Run |
Around Chamblee |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 8/22/2015 |
Run |
Chamblee Marta to Arium |
Easy |
2.3 mi |
23:30 |
10:22 |
|
| 9/20/2014 |
Run |
Path from Antrim |
Long |
12.0 mi |
2:04:20 |
10:22 |
|
| 8/15/2015 |
Run |
Around Buckhead |
Long |
5.7 mi |
58:42 |
10:23 |
|
| 8/9/2015 |
Run |
Eddie's to CRC fields and back |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/7/2014 |
Run |
Path from Worthington Hills Park |
Easy |
4.0 mi |
41:47 |
10:24 |
|
| 9/16/2014 |
Run |
Path from Worthington Hills Park |
Long |
9.8 mi |
1:41:51 |
10:24 |
|
| 8/3/2015 |
Run |
Brookhaven LA Fitness to Chamblee Marta |
Easy |
2.0 mi |
21:08 |
10:25 |
|
| 8/26/2015 |
Run |
Mt Vernon Rd from Perimeter LA Fitness |
Easy |
5.2 mi |
54:25 |
10:28 |
|
| 8/3/2015 |
Run |
Chamblee Marta to Brookhaven LA Fitness |
Easy |
2.1 mi |
21:34 |
10:32 |
|
| 7/16/2015 |
Run |
Piedmont Park |
Easy |
3.8 mi |
39:51 |
10:33 |
|
| 5/23/2015 |
Run |
Johns Creekâs Finest 5k |
Race |
5.0 km |
32:51 |
10:35 |
|
| 9/27/2014 |
Run |
Path from Worthington Hills Park |
Long |
22.1 mi |
3:57:02 |
10:43 |
|
| 9/6/2014 |
Run |
Path from Worthington Hills Park |
Long |
13.1 mi |
2:20:32 |
10:44 |
|
| 9/13/2014 |
Run |
Path from Worthington Hills Park |
Long |
20.0 mi |
3:35:23 |
10:46 |
|
| 5/9/2015 |
Run |
Around Decatur |
Easy |
3.1 mi |
34:25 |
11:07 |
|
| 5/19/2015 |
Run |
Around Decatur |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 5/21/2015 |
Run |
Around Decatur |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 4/26/2015 |
Run |
Around Decatur |
Easy |
2.6 mi |
29:18 |
11:14 |
|