Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/12/2015 Run
All Comers Track Meet - 100m
Race 100.0 m 0:15 4:07
6/16/2015 Run
All Comers Track Meet - 200m
Race 200.0 m 0:32 4:16
6/2/2015 Run
All Comers Track Meet - 200m
Race 200.0 m 0:32 4:18
5/12/2015 Run
All Comers Track Meet - 400m
Race 400.0 m 1:20 5:21
6/2/2015 Run
All Comers Track Meet - 800m
Race 800.0 m 3:22 6:47
6/2/2015 Run
All Comers Track Meet - 1 mile
Race 1.0 mi 7:44 7:44
6/16/2015 Run
All Comers Track Meet - 1 mile
Race 1.0 mi 7:53 7:53
8/22/2015 Run
Atlanta's Finest 2015
Race 5.0 km 26:09 8:25
4/18/2015 Run
Pi Mile 5K
Race 5.0 km 26:43 8:36
2/7/2015 Run
Hearts and Soles 5K 2015
Race 5.0 km 26:52 8:39
1/1/2015 Run
2015 Resolution Run
Race 4.0 mi 35:21 8:51
2/14/2015 Run
Spring Tune-up 8K
Race 8.0 km 45:04 9:04
6/13/2015 Run
Run for Gold 2015
Race 5.0 km 28:26 9:10
9/10/2014 Run
Governour's Square & neighbourhoods
Easy 4.3 mi 39:40 9:19
3/23/2015 Run
Around Decatur
Easy 1.8 mi 16:30 9:20
9/17/2014 Run
Governour's Square & neighbourhoods
Easy 4.7 mi 43:48 9:20
6/15/2015 Run
Treadmill
Interval 2.1 mi 20:00 9:21
7/18/2015 Run
Decatur DeKalb 4 Miler
Race 4.0 mi 37:30 9:23
9/25/2014 Run
Path from Whetstone
Easy 5.0 mi 46:59 9:23
3/30/2015 Run
Around Decatur
Easy 1.8 mi 16:50 9:25
9/24/2014 Run
Governour's Square & neighbourhoods
Easy 5.0 mi 47:27 9:29
5/28/2015 Run
Treadmill
Interval 2.1 mi 20:00 9:29
9/18/2014 Run
Governour's Square & neighbourhoods
Easy 3.0 mi 28:38 9:29
3/17/2015 Run
Around Decatur
Easy 1.8 mi 16:48 9:33
1/6/2015 Run
Around Decatur
Easy 3.0 mi 28:46 9:34
3/21/2015 Run
Around Decatur
Easy 1.8 mi 16:50 9:34
2/18/2015 Run
Treadmill
Easy 2.5 mi 23:55 9:34
5/30/2015 Run
North Dekalb Stadium Track
Interval 4.2 mi 39:46 9:36
10/16/2014 Run
Governour's Square & neighbourhoods
Easy 2.0 mi 19:20 9:38
4/16/2015 Run
Treadmill
Easy 4.3 mi 40:54 9:38
8/10/2015 Run
Treadmill
Easy 4.0 mi 38:41 9:41
2/4/2015 Run
Around Decatur
Easy 4.1 mi 39:34 9:41
3/10/2015 Run
Around Decatur
Easy 4.6 mi 44:15 9:41
1/12/2015 Run
Around Decatur
Easy 3.3 mi 31:58 9:42
12/18/2014 Run
Around Decatur
Easy 3.0 mi 29:21 9:43
3/4/2015 Run
Around Decatur
Easy 4.1 mi 39:57 9:44
12/11/2014 Run
Around Decatur
Easy 3.0 mi 29:22 9:44
10/8/2014 Run
Governour's Square & neighbourhoods
Easy 3.1 mi 29:41 9:44
12/30/2014 Run
Around Decatur
Easy 4.0 mi 39:03 9:45
10/17/2014 Run
Governour's Square & neighbourhoods
Easy 2.0 mi 19:35 9:45
3/30/2015 Run
Around Decatur
Easy 1.8 mi 17:12 9:47
9/4/2014 Run
Path from Whetstone
Easy 5.0 mi 48:59 9:47
2/21/2015 Run
Around Decatur
Long 6.1 mi 59:47 9:49
2/11/2015 Run
Around Decatur
Easy 5.1 mi 49:32 9:49
9/11/2014 Run
Path from Governour's Square
Long 5.8 mi 56:32 9:49
6/5/2015 Run
Around Chamblee
Easy 3.2 mi 31:42 9:49
6/27/2015 Run
Around Chamblee
Easy 3.2 mi 30:58 9:50
8/31/2015 Run
Treadmill
Easy 3.0 mi 29:30 9:50
8/19/2015 Run
Treadmill
Easy 4.5 mi 44:16 9:51
3/17/2015 Run
Around Decatur
Easy 1.6 mi 15:39 9:51
3/23/2015 Run
Around Decatur
Easy 1.8 mi 17:25 9:51
8/12/2015 Run
Treadmill
Easy 4.0 mi 39:22 9:51
7/7/2015 Run
Emancipation Park
Easy 4.0 mi 39:31 9:52
12/13/2014 Run
Around Decatur
Easy 3.1 mi 30:09 9:53
6/23/2015 Run
Peachtree Rd from Brookhaven LA Fitness
Easy 3.3 mi 32:51 9:54
10/4/2014 Run
Governour's Square & neighbourhoods
Easy 4.0 mi 39:37 9:55
10/9/2014 Run
Governour's Square & neighbourhoods
Easy 4.0 mi 39:38 9:55
1/21/2015 Run
Around Decatur and Avondale Estates
Easy 4.0 mi 39:51 9:55
2/9/2015 Run
Around Decatur
Easy 5.3 mi 52:11 9:56
9/1/2014 Run
Around Huron
Easy 5.1 mi 50:06 9:56
10/14/2014 Run
Path from Worthington Hills Park
Easy 3.0 mi 30:10 10:00
1/24/2015 Run
Around Decatur and Avondale Estates
Easy 4.6 mi 45:57 10:00
12/27/2014 Run
Culmer's to Baha Mar
Easy 5.1 mi 51:18 10:02
1/18/2015 Run
Around Decatur
Easy 5.0 mi 50:25 10:03
5/25/2015 Run
Around Chamblee
Easy 4.9 mi 48:44 10:03
7/15/2015 Run
Peachtree Rd from Brookhaven LA Fitness
Easy 5.0 mi 50:21 10:04
3/21/2015 Run
Around Decatur
Easy 1.7 mi 17:26 10:05
8/7/2015 Run
Around Lavonia
Easy 3.3 mi 33:21 10:05
1/28/2015 Run
Around Decatur
Long 5.4 mi 54:43 10:05
9/30/2014 Run
Path from Worthington Hills Park
Easy 5.0 mi 50:28 10:06
12/8/2014 Run
Around Decatur
Easy 4.0 mi 40:28 10:07
2/28/2015 Run
Around Decatur
Long 6.3 mi 1:03:25 10:08
6/30/2015 Run
Around Chamblee
Easy 3.2 mi 31:56 10:09
9/9/2014 Run
Path from Worthington Hills Park
Long 8.1 mi 1:21:55 10:09
10/2/2014 Run
Path from Governour's Square
Easy 5.0 mi 51:11 10:14
9/23/2014 Run
Path from Worthington Hills Park
Long 8.1 mi 1:22:17 10:14
8/29/2015 Run
Around Buckhead
Easy 4.0 mi 40:59 10:14
7/29/2015 Run
Peachtree Rd from Brookhaven LA Fitness
Easy 3.2 mi 32:47 10:15
8/28/2015 Run
Around Midtown
Easy 3.0 mi 30:50 10:17
9/2/2014 Run
Path from Worthington Hills Park
Long 8.0 mi 1:22:35 10:19
10/11/2014 Run
Path from Worthington Hills Park
Long 8.1 mi 1:23:15 10:20
4/25/2015 Run
Around Chamblee
Easy 5.0 mi 51:42 10:21
8/22/2015 Run
Chamblee Marta to Arium
Easy 2.3 mi 23:30 10:22
9/20/2014 Run
Path from Antrim
Long 12.0 mi 2:04:20 10:22
8/15/2015 Run
Around Buckhead
Long 5.7 mi 58:42 10:23
8/9/2015 Run
Eddie's to CRC fields and back
Easy 4.0 mi 41:30 10:23
10/7/2014 Run
Path from Worthington Hills Park
Easy 4.0 mi 41:47 10:24
9/16/2014 Run
Path from Worthington Hills Park
Long 9.8 mi 1:41:51 10:24
8/3/2015 Run
Brookhaven LA Fitness to Chamblee Marta
Easy 2.0 mi 21:08 10:25
8/26/2015 Run
Mt Vernon Rd from Perimeter LA Fitness
Easy 5.2 mi 54:25 10:28
8/3/2015 Run
Chamblee Marta to Brookhaven LA Fitness
Easy 2.1 mi 21:34 10:32
7/16/2015 Run
Piedmont Park
Easy 3.8 mi 39:51 10:33
5/23/2015 Run
Johns Creek’s Finest 5k
Race 5.0 km 32:51 10:35
9/27/2014 Run
Path from Worthington Hills Park
Long 22.1 mi 3:57:02 10:43
9/6/2014 Run
Path from Worthington Hills Park
Long 13.1 mi 2:20:32 10:44
9/13/2014 Run
Path from Worthington Hills Park
Long 20.0 mi 3:35:23 10:46
5/9/2015 Run
Around Decatur
Easy 3.1 mi 34:25 11:07
5/19/2015 Run
Around Decatur
Easy 3.1 mi 34:38 11:11
5/21/2015 Run
Around Decatur
Easy 3.1 mi 34:38 11:11
4/26/2015 Run
Around Decatur
Easy 2.6 mi 29:18 11:14