Run: Tempo Previous Next

2/4/2023

9:40 PM

8.5 mi

56:30.94

6:39 mi

Health

175 lb
156 bpm
176 bpm
4710
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Notes

1.5 WU, 4 tempo @ 10.3mph, 6 incline strides ending at 8inc 11.5mph, .5 CD. Really been liking the new Nimbus especially for faster stuff. Great workout while watching the 30 for 30 on Tom Brady and the tuck rule.

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