| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2024 |
Run |
Chicago |
Easy |
5.1 mi |
40:46 |
8:00 |
 |
| 5/8/2024 |
Run |
Medical District |
Easy |
4.3 mi |
32:18 |
7:30 |
|
| 5/7/2024 |
Run |
Medical District |
Easy |
4.0 mi |
29:42 |
7:24 |
|
| 5/5/2024 |
Run |
UIC |
Easy |
3.2 mi |
23:31 |
7:20 |
|
| 5/4/2024 |
Run |
UIC |
Easy |
1.5 mi |
11:42 |
7:42 |
|
| 5/3/2024 |
Run |
Crane |
Easy |
4.3 mi |
31:01 |
7:15 |
|
| 5/2/2024 |
Run |
Medical District |
Easy |
3.8 mi |
28:17 |
7:32 |
|
| 5/1/2024 |
Run |
Chicago |
Easy |
4.1 mi |
30:36 |
7:33 |
|
| 4/30/2024 |
Run |
Chicago |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/29/2024 |
Run |
Chicago |
Easy |
3.5 mi |
29:55 |
8:35 |
|
| 4/28/2024 |
Run |
UIC |
Easy |
2.2 mi |
19:33 |
9:06 |
|
| 4/27/2024 |
Run |
Illinois Half Marathon |
Race |
13.1 mi |
1:16:07 |
5:49 |
|
| 4/27/2024 |
Run |
Illinois Half Marathon |
WU/CD |
0.8 mi |
6:19 |
7:37 |
|
| 4/26/2024 |
Run |
Chicago |
Easy |
3.1 mi |
23:12 |
7:28 |
|
| 4/25/2024 |
Run |
Chicago |
Easy |
4.9 mi |
36:59 |
7:34 |
|
| 4/24/2024 |
Run |
Medical District |
Easy |
4.6 mi |
36:41 |
7:55 |
|
| 4/23/2024 |
Run |
Crane |
Interval |
4.9 mi |
35:46 |
7:20 |
|
| 4/22/2024 |
Run |
UIC |
Easy |
5.4 mi |
41:12 |
7:42 |
|
| 4/21/2024 |
Run |
Chicago |
Easy |
4.3 mi |
33:11 |
7:48 |
|
| 4/20/2024 |
Run |
Chicago Lakefront |
Long |
16.2 mi |
2:06:41 |
7:51 |
|
| 4/19/2024 |
Run |
CCS Glow Run |
WU/CD |
1.1 mi |
9:27 |
9:01 |
|
| 4/19/2024 |
Run |
CCS Glow Run |
Race |
5.0 km |
15:44 |
5:04 |
|
| 4/19/2024 |
Run |
CCS Glow Run |
WU/CD |
1.1 mi |
8:44 |
7:40 |
|
| 4/18/2024 |
Run |
Medical District |
Easy |
4.7 mi |
36:31 |
7:51 |
|
| 4/17/2024 |
Run |
UIC |
Easy |
4.0 mi |
31:34 |
7:52 |
|
| 4/17/2024 |
Strength |
|
|
|
|
|
|
| 4/16/2024 |
Run |
Crane |
Interval |
5.0 mi |
36:48 |
7:20 |
|
| 4/15/2024 |
Strength |
|
|
|
|
|
|
| 4/15/2024 |
Run |
Chicago |
Easy |
6.0 mi |
45:30 |
7:34 |
|
| 4/14/2024 |
Run |
Medical District |
Easy |
5.6 mi |
42:35 |
7:38 |
|
| 4/13/2024 |
Run |
Chicago Lakefront |
Long |
14.0 mi |
1:47:36 |
7:43 |
|
| 4/12/2024 |
Run |
Crane |
Tempo |
8.0 mi |
52:58 |
6:36 |
|
| 4/11/2024 |
Run |
Chicago |
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 4/10/2024 |
Run |
Chicago Lakefront |
Easy |
10.4 mi |
1:17:49 |
7:30 |
|
| 4/9/2024 |
Run |
Crane |
Interval |
9.4 mi |
1:01:21 |
6:33 |
|
| 4/9/2024 |
Strength |
|
|
|
|
|
|
| 4/8/2024 |
Run |
Chicago Lakefront |
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 4/8/2024 |
Strength |
|
|
|
|
|
|
| 4/7/2024 |
Run |
Madison |
Long |
14.1 mi |
1:44:01 |
7:25 |
|
| 4/6/2024 |
Run |
Madison |
Easy |
6.1 mi |
43:31 |
7:07 |
|
| 4/5/2024 |
Run |
Crane |
Tempo |
10.0 mi |
1:04:00 |
6:26 |
|
| 4/4/2024 |
Strength |
|
|
|
|
|
|
| 4/4/2024 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 4/3/2024 |
Run |
Chicago |
Easy |
6.2 mi |
45:16 |
7:17 |
|
| 4/2/2024 |
Run |
Ashbury Path |
Interval |
9.3 mi |
1:03:01 |
6:46 |
|
| 4/1/2024 |
Strength |
|
|
|
|
|
|
| 4/1/2024 |
Run |
Medical District |
Easy |
8.1 mi |
1:00:13 |
7:25 |
|
| 3/31/2024 |
Run |
Des Plaines River Trail |
Long |
12.1 mi |
1:16:53 |
6:22 |
|
| 3/30/2024 |
Run |
Chicago |
Easy |
3.1 mi |
24:49 |
7:55 |
|
| 3/30/2024 |
Strength |
|
|
|
|
|
|
| 3/29/2024 |
Run |
UIC |
Easy |
4.0 mi |
29:55 |
7:30 |
|
| 3/28/2024 |
Run |
Chicago |
Easy |
5.6 mi |
40:57 |
7:18 |
|
| 3/27/2024 |
Run |
Chicago Lakefront |
Easy |
10.1 mi |
1:16:17 |
7:35 |
|
| 3/26/2024 |
Run |
Crane |
Interval |
9.6 mi |
1:06:42 |
6:58 |
|
| 3/25/2024 |
Run |
UIC |
Easy |
7.2 mi |
54:40 |
7:37 |
|
| 3/24/2024 |
Strength |
|
|
|
|
|
|
| 3/24/2024 |
Run |
Whitney Young |
Easy |
3.0 mi |
23:14 |
7:41 |
|
| 3/23/2024 |
Run |
Chicago Lakefront |
Long |
14.0 mi |
1:53:14 |
8:05 |
|
| 3/22/2024 |
Run |
Little Italy |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 3/22/2024 |
Strength |
|
|
|
|
|
|
| 3/21/2024 |
Run |
UIC |
Easy |
6.3 mi |
54:21 |
8:41 |
|
| 3/20/2024 |
Strength |
|
|
|
|
|
|
| 3/20/2024 |
Run |
Crane |
Interval |
10.3 mi |
1:12:44 |
7:05 |
|
| 3/18/2024 |
Run |
Chicago |
Easy |
7.2 mi |
55:24 |
7:40 |
|
| 3/17/2024 |
Run |
Chicago Lakefront |
Long |
11.3 mi |
1:27:01 |
7:42 |
|
| 3/16/2024 |
Run |
Chicago |
Easy |
3.0 mi |
18:57 |
6:22 |
|
| 3/16/2024 |
Run |
Chicago |
Easy |
3.1 mi |
23:57 |
7:50 |
|
| 3/15/2024 |
Run |
Crane |
Tempo |
9.1 mi |
57:22 |
6:19 |
|
| 3/14/2024 |
Run |
Chicago Lakefront |
Easy |
9.6 mi |
1:11:59 |
7:31 |
|
| 3/13/2024 |
Run |
UIC |
Easy |
4.8 mi |
35:59 |
7:34 |
|
| 3/12/2024 |
Run |
Crane |
Interval |
8.2 mi |
56:04 |
6:51 |
|
| 3/12/2024 |
Strength |
|
|
|
|
|
|
| 3/11/2024 |
Run |
Chicago |
Easy |
7.5 mi |
55:38 |
7:27 |
|
| 3/10/2024 |
Strength |
|
|
|
|
|
|
| 3/10/2024 |
Run |
Chicago Lakefront |
Long |
13.0 mi |
1:35:25 |
7:21 |
|
| 3/9/2024 |
Run |
Chicago |
Easy |
4.1 mi |
33:16 |
8:03 |
|
| 3/8/2024 |
Run |
Crane |
Tempo |
7.1 mi |
48:07 |
6:48 |
|
| 3/7/2024 |
Strength |
|
|
|
|
|
|
| 3/7/2024 |
Run |
UIC |
Easy |
6.2 mi |
47:33 |
7:41 |
|
| 3/6/2024 |
Strength |
|
|
|
|
|
|
| 3/6/2024 |
Run |
Chicago Lakefront |
Easy |
10.1 mi |
1:18:27 |
7:48 |
|
| 3/5/2024 |
Run |
Crane |
Interval |
7.9 mi |
54:07 |
6:51 |
|
| 3/4/2024 |
Run |
Chicago |
Easy |
5.3 mi |
38:43 |
7:21 |
|
| 3/3/2024 |
Run |
Skylane |
Long |
10.1 mi |
1:13:04 |
7:15 |
|
| 3/2/2024 |
Run |
Tamarack |
Easy |
5.4 mi |
38:36 |
7:09 |
|
| 3/1/2024 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:42 |
6:51 |
|
| 2/29/2024 |
Run |
Chicago |
Easy |
5.1 mi |
38:40 |
7:39 |
|
| 2/28/2024 |
Run |
UIC |
Easy |
5.6 mi |
43:28 |
7:45 |
|
| 2/27/2024 |
Run |
Crane |
Interval |
5.5 mi |
38:54 |
7:09 |
|
| 2/26/2024 |
Run |
West Loop |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 2/25/2024 |
Strength |
|
|
|
|
|
|
| 2/25/2024 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
56:47 |
7:34 |
|
| 2/24/2024 |
Run |
Armory |
Race |
400.0 m |
0:59 |
3:58 |
|
| 2/24/2024 |
Run |
Armory |
Easy |
0.9 mi |
8:39 |
10:05 |
|
| 2/24/2024 |
Run |
Armory |
Easy |
0.2 mi |
1:50 |
9:09 |
|
| 2/24/2024 |
Run |
Armory |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 2/24/2024 |
Run |
Campus |
WU/CD |
1.4 mi |
10:06 |
7:19 |
|
| 2/23/2024 |
Run |
Medical District |
Easy |
2.9 mi |
22:10 |
7:38 |
|
| 2/21/2024 |
Run |
UIC |
Easy |
3.0 mi |
22:48 |
7:31 |
|
| 2/20/2024 |
Run |
Crane |
Interval |
4.7 mi |
41:45 |
8:57 |
|
|