2/11/2024
4:20 PM
No additional information was recorded for this entry.
Bench: 10 (75), 3x8 (115, 115, 135)
Incline bench: 3x8 (85)
Lateral raises: 3x8 (25s)
Overhead cable extension: 3x8 (37.5, 42.5, 42.5)
Overhead press: 3x8 (30, 30, 40)
Tricep pushdown: 3x8 (17.5)
Chest fly: 3x8 (107.5, 120, 120)