Notes
Bench press:
- 12 (35s), 4x8 (45s, 55s, 55s, 60s)
Incline bench:
- 8 (40s), 2x10 (35s)
Lateral raises:
- 3x10 (20s)
Front raises:
- 3x8 (20s)
Overhead cable extension:
- 3x10 (40s)
Cable tricep pushdown:
- 3x8 (20)
Dips:
- 3x10
Cable chest fly:
- 3x8 (120, 120, 125)
Push ups:
- 3x10