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Notes

Pull ups: 3x5

Cable row: 10 (70), 3x8 (115, 115, 120)

Lat pulldown: 3x8 (115)

Barbell curls: 3x8 (40, 40, 50)

Face pull: 3x8 (57.5)

Single arm seated row: 3x8 (65, 65, 67.5)

Hammer curls: 3x8 (22.5s)

Rear delt: 3x8 (82.5)

Abs