Run: Tempo Previous Next

1/20/2022

6:46 AM

9 mi

1:01:47.12

6:51 mi

Equipment

Hoka Mach 4

Health

170 lb
150 bpm
169 bpm
4855
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

San Tomas

Save as

Please name this map:

Notes

I did most of my tempos faster than race pace training for Chicago but I think for Boston I'm going to follow what it says in Hanson's and do them close to race pace which I'm thinking I'm gonna shoot for around 6:30 (2:50ish). Easy and smooth this morning.

The store actually opened today so I helped a few customers but mostly organized apparel. I had a great talk with my boss about wanting to get into media/marketing soon and he was really nice and understanding and said he'd love to move me up to being a shift lead even if I won't be there for much longer which I appreciated a lot.

Comments

Evan Patel

King