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Run: Speed Previous Next

1/19/2024

Date

7:23 PM

Time

0.3 mi

Distance

1:20.70

Duration

4:49 mi

Pace

Equipment

ASICS MetaSpeed Sky

Health

Weight175 lb

Avg HR169 bpm

Max HR188 bpm

kilojoules155

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CourseTreadmill

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Notes

4 incline strides @ 7-8% and 11-12mph

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