4/8/2024
12:15 PM
No additional information was recorded for this entry.
Bench: 10 (95), 3x8 (125)
Lateral raises: 3x8 (20s)
Incline bench machine: 3x8 (70, 80, 90)
Overhead cable ext: 3x8 (40)
Should press: 3x8 (50, 55, 55)
Dips: 3x8 (-40, -30, -30)
Chest fly: 3x8 (120, 130, 140) - other machine