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Notes

Squats:

- 12 (110), 3x8 (180, 180, 190)

Deadlift:

- 3x8 (220, 220, 230)

Leg press:

- 3x8 (528)

Bulgarian split squat:

- 3x8 (40s)

Leg curl:

- 3x10 (125)

Leg extension:

- 3x10 (130)