Notes
Bench: 10 (45), 4x8 (105, 115, 115, 125)
Lateral raises: 3x8 (20s)
Front raises: 3x8 (20s)
Incline bench: 3x8 (75, 75, 85)
Single arm tricep pushdown: 3x8 (12.5, 17.5, 17.5)
Dips: 3x8
Overhead cable extension: 3x8 (37.5, 42.5, 37.5)
Shoulder press machine: 3x8 (37.5s, 40s, 42.5s)