4/18/2023
5:15 PM
8.3 mi
58:32.23
7:02 mi
ASICS MetaSpeed Sky
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Took this workout from Irene. 3x3x300 with ~100m off b/w reps and 2:30 b/w sets, then 800 at a hard but controlled effort. The 300s got tiring pretty quickly with the short rest but I'm glad I got some speed work in. Arches weren't too bad.