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9/10/2019

4:58 PM

1.2 mi

8:34.85

7:06 mi

Health

175 lb
167 bpm
182 bpm
670
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Arboretum

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Notes

4 x 1 min @ 5k, 90 sec rest

Felt much smoother and stronger on this. Meant to bring my spikes. I'll feel them out sometime before Friday.

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