Run: Interval Previous Next

1/18/2022

1:28 PM

8.5 mi

58:22.08

6:52 mi

Equipment

Hoka Mach 4

Health

170 lb
147 bpm
179 bpm
4581
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San Tomas

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Notes

8 x 600 with 400 jog. This was a fun but tough workout. I felt pretty strong overall but my stomach started to hurt a bit. I'm excited to get back into good speed shape. Continuing to build.

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