4/1/2020
5:59 PM
0.4 mi
1:53.14
4:58 mi
Nike Pegasus 36 (Blue)
Initializing charts...
Please name this map:
Map name:
Save
4 hills & 2 regular strides. Missed that hill.
I miss it too. Any suggestions for hill workouts? I've got a hill nearby I might try some workouts on in a couple of months.
4/2/2020 at 7:27 PM
Hill circuit is always good. Integrating hills into a tempo will also build up strength
4/7/2020 at 2:39 AM
Sounds good. Thank you.
4/7/2020 at 6:15 PM