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Notes

Pull ups:

- 3x5

Cable row:

- 10 (70), 3x8 (120)

DB curls:

- 3x8 (25s)

Lat pulldown:

- 3x8 (120)

Face pull:

- 3x8 (57.5)

Single arm cable row:

- 3x8 (50)

Hammer curls:

- 3x8 (20s)