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1/16/2024

6:00 PM

Health

175 lb
  • Exercises

Notes

Hex: 12 (115), 4x8 (175, 205, 225, 245)

Squats: 10 (95), 3x8 (165)

Leg press: 3x8 (438)

Calf raises: 3x8 (348)

thought it'd be less busy bc of cold. shorter sesh

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