Strength Previous Next

Notes

Pull ups: 3x5

Cable row: (105, 110, 115)

Barbell curls: 3x8 (40-45) - ezcurl w/ 10s

Lat pulldown: 3x8 (110, 110, 115)

Face pull: 3x8 (52.5, 52.5, 57.5)

Twist curls: 3x8 (22.5s)

Seated row: 3x8 (60s, 65s, 65s)

Rear delt: 3x8 (80, 82.5, 82.5)