2/11/2020
10:25 PM
5700 m
15:48.89
4:28 mi
On Cloud X
Initializing charts...
Always a fun one. Clicked them off pretty well with John despite my body being pretty tired. Got uncomfortable but never too bad. Calves are very tight and will be for a couple days.
hurdles, 5 min abs, 5 pull ups
nice progression!
2/12/2020 at 6:32 PM