Notes
Pull ups: 3x5
Cable row: 12 (70), 3x8 (100)
Twist curls: 3x8 (20s)
Lat pulldowns: 3x8 (100)
Face pull: 3x8 (47.5)
Barbell curls: 3x8 (40)
Seated row: 3x8 (90)
Expected to be weaker but guess that swimming helped. Idk how consistent I'll be but I'm excited to get back into lifting. Right shoulder has been kinda wonky but it should be all good soon.