Run: Interval Previous Next

1/29/2021

4:45 PM

4000 m

17:50.68

7:11 mi

Equipment

Hoka Rincon

Health

170 lb
128 bpm
158 bpm
1338
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St Joseph

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Notes

4 x (2 x 300) @ mile. Solid speed work today. Last 2 sets were in spikes which felt good. Strong workout overall and nice to see some guys out there.

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