Run: Interval Previous Next

3/21/2023

8:09 PM

7.2 mi

52:31.86

7:18 mi

Health

175 lb
147 bpm
176 bpm
3990
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Treadmill

Notes

2 mi WU, 5 x .5 mi @ 9.2mph 4-5 inc w/ .5 mi off. This was harder than I was expecting and a good workout. Did 1 stride at 14mph but stopped because I tweaked my big toe a bit.

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