Notes
Cable row: 12 (70), 3x8 (100, 115, 115)
Curls: 3x8 (50)
Lat pulldown: 3x8 (105, 110, 110)
Face pull: 3x8 (55)
Hammer curls: 3x8 (22.5s)
Rear delt: 3x8 (135, 120, 105) - other machine than I usually do and the weight must be different
Been lazy about getting to the gym. Trying to fix that.