3/1/2023
1:31 PM
4.1 mi
23:40.15
5:50 mi
ASICS GEL-Nimbus 25
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4x800, 3x800 w/ 2 min b/w reps and 4 between sets. Pretty tough towards the end but great strength work. Last one in the Dragonflys were smooth but my legs were pretty dead so I didn’t go much faster.