Notes
Went a nice route off Washington up to Woodglenn Park and back. Pace was pretty quick and we all got pretty hot and very thirsty, thankfully there was water at the park but we suffered on the way back. Pick up last mile was good. I cramped up really badly since my body isn't used to running at this time but still managed to drop a 5:40 or so last mile. Legs are very achy after this one.