Notes
Bench: 12 (75), 3x8 (115, 115, 125), 6 (135)
Lateral raises: 3x8 (20)
Incline bench: 3x8 (75)
Overhead extension: 3x8 (42.5)
Shoulder press machine: 3x8 (35, 45, 55)
Single arm pushdown: 3x8 (17.5, 17.5, 12.5)
Chest fly: 3x8 (120)
Dips: 3x8 (-40)