Notes
DB bench: 10 (30s), 4x8 (40s, 45s, 50s, 55s)
DB incline bench: 3x8 (40s)
Lateral raises: 3x8 (20s)
Front raises: 3x8 (20s)
Overhead cable extension: 3x8 (35, 40, 40)
Overhead press: 3x8 (30)
Single arm tricep pushdown: 3x8 (17.5)
Chest fly: 3x8 (95, 100, 107.5)
Dips: 3x8 (-40, -40, -35)