Strength Previous Next

1/8/2024

6:15 PM

Health

175 lb
  • Exercises

Notes

Hex deadlift: 10 (155), 3x8 (200, 220, 220)

Squats: 10 (95), 3x8 (165)

Leg press: 3x8 (438)

Calf raises: 3x10 (258, 298, 348) - back on leg press machine

Leg curl: 3x10 (100, 100, 110)

Leg extension: 3x10 (100, 110, 110)

First hex since the ARC days & Evan helped my squat form

Comments