Notes
Bench press: 12 (95), 3x8-10 (115)
Incline bench: 3x8 (85, 85, 75)
Lateral raises: 3x8 (20s)
Front raises: 3x8 (20s)
Overhead cable extension: 3x10 (35, 40, 40)
Cable tricep pushdown: 3x10 (27.5, 32.5, 37.5)
Shoulder press: 3x8 (30, 35, 37.5)
Cable chest fly: 3x8 (90, 95, 95)
Dips: 3x8 (-40, -45, -45)