Run: Progression Previous Next

1/25/2016

3:04 PM

8.5 mi

55:38

6:31 mi

  • Map

Old Book

Notes

Splits were: 7:02, 7:15, 7:02, 6:43, 6:25, 5:53, 6:01, 5:58, 3:15. I don't think I trusted myself enough on this run. I have to push myself earlier on and it will be easier to keep that pace for longer. Also got to do a better job of progressing consistently.

Comments