Notes
Circuit 1 (4 rounds):
- Goblet squats: 4 reps (45, 45, 60, 60)
- Pull ups: 8 reps
- OH shoulder press: 8 reps (15s)
- Single leg deadlift: 8 reps (45, 35, 35, 35)
Circuit 2 (4 rounds):
- Hip thrusts: 8 reps (100)
- Push ups: 8 reps
- Inverted row: 8 reps
- OH weighted lunge: 8 reps (10s, 15s, 10s, 10s)