Run: Tempo Previous Next

9/4/2020

4:42 PM

4 mi

22:52.45

5:44 mi

Health

175 lb
117 bpm
142 bpm
2216
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Arboretum

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Notes

Decided to put on the Zoom Flys because they don't hurt my feet. First sustained threshold tempo this season and it went well. Progressed pretty well and stayed pretty comfortable.

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