Run: Interval Previous Next

8/20/2019

4:36 PM

3.8 mi

24:00

6:16 mi

Health

175 lb
165 bpm
185 bpm
2122
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Arboretum

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Notes

8 x 2 min @ 8k, 1 min rest

Had a small group of guys out for the first team workout. Did this mostly with Butch. Think it went well overall with the heat.

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