Notes
Bench: 10 (75), 3x8 (115, 115, 125)
Incline bench: 3x8 (85)
Overhead cable extension: 3x8 (40)
Lateral raises: 3x8 (20s)
Overhead press: 8 (40) - right shoulder was bothered so I stopped
Single arm pushdown: 3x6 (20)
Chest fly: 3x8 (100, 120, 120)
Dips: 3x8 (-40)