Run: Progression Previous Next

12/22/2020

3:46 PM

8.6 mi

55:45.83

6:31 mi

Health

170 lb
146 bpm
172 bpm
4608
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Des Plaines

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Notes

Had my ears powerwashed this morning which gave my hearing back. Also did a blood test and my results are "stable remarkable" which sounds good. This was a great progression before a delicious cheese board and wine with Grace.

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