3/10/2024
6:15 PM
No additional information was recorded for this entry.
Squats: 8 (95), 3x8 (135)
Hip thrusts: 3x8 (140)
Calf raises: 3x12 (60s)
Leg press: 3x8 (388)
Leg curl: 3x8 (90, 95, 95)
Leg extension: 3x8 (110)
Lower weight to focus on ROM & form