Run: Interval Previous Next

7/23/2019

2:25 PM

3.1 mi

19:04.87

6:10 mi

Health

174 lb
173 bpm
191 bpm
1708
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Arboretum

Notes

Was pretty excited for the first workout of the season but then it kicked my ass. Taking 5 days off not even 2 weeks ago maybe didn't help nor the lifting this morning and the pretty warm weather, but I was just gassed even after the fourth one. Good thing it's only July and I'll probably be able to look back on this in November and laugh. Hoping not everyone felt as bad as me.

Comments

Kellum

Josh Mollway Training Plan, Rule 5:

Start slow, finish strong

MuneebA

Nats is november, not now.