3/7/2024
8:00 PM
No additional information was recorded for this entry.
Pull ups: 3x5
Cable row: 8 (70), 3x8 (100, 105, 110)
Barbell curls: 3x10 (40)
Lat pulldown: 3x8 (115)
Face pull: 3x8 (55)
Hammer curls: 3x6 (25s)
Rear delts: 3x8 (80, 80, 75)