Run: Interval Previous Next

10/25/2019

4:41 PM

5.8 mi

37:31.63

6:27 mi

Health

171 lb
130 bpm
154 bpm
3151
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Arboretum

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Notes

3 x (3 min @ 8k, 3 min @ 8k, 1 min @ 5k)

This was a tough workout mainly because my legs are fatigued. Went well but I knew I didn't want or need to go beyond 3 sets.

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