1/31/2024
3:15 PM
No additional information was recorded for this entry.
Bench: 10 (65), 3x8 (115, 115, 135)
Dips: 2x8
Push ups: 5x10
Lateral raises: 3x8 (20s)
DB tricep extension: 3x8 (20)
Shoulder press: 3x8 (20s)