| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2015 |
Run |
Over the Bridge |
Tempo |
7.0 mi |
45:21 |
6:29 |
 |
| 12/15/2015 |
Run |
Over the Bridge |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 1/8/2016 |
Run |
Over the Bridge |
Easy |
6.7 mi |
50:11 |
7:30 |
|
| 1/23/2016 |
Run |
Over the Bridge |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 1/23/2016 |
Run |
Over the Bridge |
M Pace |
2.8 mi |
17:29 |
6:11 |
|
| 1/31/2016 |
Run |
Over the Bridge |
Easy |
11.0 mi |
1:19:18 |
7:13 |
|
| 2/26/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 3/8/2016 |
Run |
Over the Bridge |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 3/22/2016 |
Run |
Over the Bridge |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 4/2/2016 |
Run |
Over the Bridge |
Progression |
10.1 mi |
1:09:18 |
6:52 |
|
| 5/3/2016 |
Run |
Over the Bridge |
Easy |
5.2 mi |
36:31 |
7:02 |
|
| 5/19/2016 |
Run |
Over the Bridge |
WU/CD |
2.0 mi |
15:51 |
7:56 |
|
| 6/3/2016 |
Bike |
Over the Bridge |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 6/23/2016 |
Run |
Over the Bridge |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 6/27/2016 |
Run |
Over the Bridge |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/28/2016 |
Run |
Over the Bridge |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 8/11/2016 |
Run |
Over the Bridge |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/19/2016 |
Run |
Over the Bridge |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 8/26/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
27:08 |
7:09 |
|
| 8/29/2016 |
Run |
Over the Bridge |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 9/23/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
27:40 |
7:17 |
|
| 9/30/2016 |
Run |
Over the Bridge |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 9/30/2016 |
Run |
Over the Bridge |
Speed |
600.0 m |
1:45 |
4:42 |
|
| 10/7/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
27:24 |
7:13 |
|
| 10/21/2016 |
Run |
Over the Bridge |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 11/15/2016 |
Run |
Over the Bridge |
Easy |
5.9 mi |
42:35 |
7:14 |
|
| 1/11/2017 |
Run |
Over the Bridge |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/19/2017 |
Run |
Over the Bridge |
WU/CD |
3.8 mi |
28:08 |
7:25 |
|
| 1/20/2017 |
Run |
Over the Bridge |
Easy |
5.9 mi |
42:16 |
7:10 |
|
| 1/23/2017 |
Run |
Over the Bridge |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/27/2017 |
Run |
Over the Bridge |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 2/3/2017 |
Run |
Over the Bridge |
Easy |
5.9 mi |
41:30 |
7:03 |
|
| 2/13/2017 |
Run |
Over the Bridge |
WU/CD |
2.0 mi |
14:50 |
7:25 |
|
| 4/5/2017 |
Run |
Over the Bridge |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/25/2017 |
Run |
Over the Bridge |
Easy |
10.2 mi |
1:06:42 |
6:33 |
|
| 5/14/2018 |
Run |
Over the Bridge |
Long |
10.1 mi |
1:07:54 |
6:43 |
|
| 6/10/2018 |
Run |
Over the Bridge |
Long |
12.1 mi |
1:14:47 |
6:11 |
|
| 6/29/2018 |
Run |
Over the Bridge |
Easy |
8.6 mi |
1:04:03 |
7:27 |
|
| 8/11/2018 |
Bike |
Over the Bridge |
Easy |
14.3 mi |
54:54 |
3:51 |
|
| 11/24/2018 |
Run |
Over the Bridge |
Easy |
8.8 mi |
56:36 |
6:26 |
|
| 12/26/2018 |
Run |
Over the Bridge |
Easy |
9.5 mi |
1:08:04 |
7:10 |
|
| 3/19/2019 |
Run |
Over the Bridge |
WU/CD |
2.0 mi |
15:44 |
7:52 |
|
| 3/24/2019 |
Run |
Over the Bridge |
Long |
12.2 mi |
1:33:49 |
7:42 |
|
| 4/21/2019 |
Run |
Over the Bridge |
Long |
9.0 mi |
1:06:03 |
7:21 |
|
| 8/10/2019 |
Run |
Over the Bridge |
Easy |
3.7 mi |
27:37 |
7:25 |
|
| 11/24/2019 |
Run |
Over the Bridge |
Easy |
7.4 mi |
51:19 |
6:58 |
|
| 12/28/2019 |
Run |
Over the Bridge |
Easy |
7.7 mi |
56:37 |
7:23 |
|
| 12/30/2019 |
Run |
Over the Bridge |
Easy |
6.0 mi |
44:50 |
7:27 |
|
| 1/10/2020 |
Run |
Over the Bridge |
Progression |
8.5 mi |
55:42 |
6:34 |
|
| 1/13/2020 |
Run |
Over the Bridge |
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 10/11/2020 |
Run |
Over the Bridge |
Long |
12.2 mi |
1:28:31 |
7:15 |
|
| 11/27/2020 |
Run |
Over the Bridge |
Easy |
10.4 mi |
1:13:28 |
7:05 |
|
| 12/25/2020 |
Run |
Over the Bridge |
Easy |
10.2 mi |
1:08:45 |
6:46 |
|
| 1/13/2021 |
Run |
Over the Bridge |
Easy |
9.4 mi |
1:11:20 |
7:35 |
|
| 3/7/2021 |
Run |
Over the Bridge |
Long |
12.1 mi |
1:27:19 |
7:14 |
|
| 8/4/2021 |
Run |
Over the Bridge |
Easy |
10.1 mi |
1:13:36 |
7:19 |
|
| 8/23/2021 |
Run |
Over the Bridge |
Easy |
9.4 mi |
1:10:19 |
7:31 |
|
| 8/27/2021 |
Run |
Over the Bridge |
Easy |
9.8 mi |
1:11:26 |
7:19 |
|
| 8/31/2021 |
Run |
Over the Bridge |
Interval |
10.4 mi |
1:10:46 |
6:47 |
|
| 12/26/2021 |
Run |
Over the Bridge |
Easy |
7.2 mi |
52:27 |
7:16 |
|
| 12/28/2021 |
Run |
Over the Bridge |
Easy |
6.0 mi |
48:30 |
8:06 |
|
| 1/16/2022 |
Run |
Over the Bridge |
Long |
12.0 mi |
1:21:54 |
6:50 |
|
| 12/20/2022 |
Run |
Over the Bridge |
Interval |
9.3 mi |
1:09:26 |
7:29 |
|
| 4/9/2023 |
Run |
Over the Bridge |
Long |
11.0 mi |
1:19:33 |
7:14 |
|
| 4/17/2023 |
Run |
Over the Bridge |
Easy |
9.4 mi |
1:10:20 |
7:29 |
|
| 6/3/2023 |
Bike |
Over the Bridge |
Easy |
12.6 mi |
43:35 |
3:27 |
|
| 8/3/2023 |
Bike |
Over the Bridge |
Easy |
10.3 mi |
33:50 |
3:19 |
|
| 8/4/2023 |
Bike |
Over the Bridge |
Easy |
12.2 mi |
42:15 |
3:29 |
|
| 8/9/2023 |
Bike |
Over the Bridge |
Easy |
10.1 mi |
35:59 |
3:35 |
|
| 8/15/2023 |
Run |
Over the Bridge |
Easy |
6.8 mi |
49:00 |
7:15 |
|
| 8/25/2023 |
Bike |
Over the Bridge |
Easy |
16.4 mi |
53:33 |
3:16 |
|
| 9/7/2023 |
Run |
Over the Bridge |
Easy |
6.2 mi |
43:22 |
7:03 |
|
| 12/25/2023 |
Run |
Over the Bridge |
Easy |
7.4 mi |
53:33 |
7:17 |
|
| 2/1/2024 |
Run |
Over the Bridge |
Easy |
6.4 mi |
46:55 |
7:24 |
|
|