| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
Neuqua |
Speed |
0.3 mi |
1:10 |
4:39 |
 |
| 3/19/2019 |
Run |
Neuqua |
Interval |
6000.0 m |
28:54 |
7:46 |
|
| 11/21/2017 |
Run |
Neuqua |
Interval |
3200.0 m |
10:07 |
5:06 |
|
| 11/20/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 8/19/2017 |
Run |
Neuqua |
Easy |
7.8 mi |
50:19 |
6:30 |
|
| 4/12/2017 |
Run |
Neuqua |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 4/4/2017 |
Run |
Neuqua |
Speed |
800.0 m |
2:10 |
4:22 |
|
| 4/3/2017 |
Run |
Neuqua |
Interval |
6800.0 m |
20:49 |
4:56 |
|
| 3/31/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:40 |
4:29 |
|
| 3/13/2017 |
Run |
Neuqua |
Speed |
800.0 m |
2:04 |
4:10 |
|
| 3/13/2017 |
Run |
Neuqua |
Interval |
7200.0 m |
24:13 |
5:25 |
|
| 2/24/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:40 |
4:29 |
|
| 2/23/2017 |
Run |
Neuqua |
Speed |
1700.0 m |
7:02 |
6:40 |
|
| 2/21/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:27 |
3:54 |
|
| 2/21/2017 |
Run |
Neuqua |
Interval |
5.0 mi |
27:02 |
5:25 |
|
| 2/20/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:25 |
3:48 |
|
| 2/17/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 2/16/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:25 |
3:48 |
|
| 2/14/2017 |
Run |
Neuqua |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 2/13/2017 |
Run |
Neuqua |
Speed |
300.0 m |
0:34 |
3:05 |
|
| 2/9/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 2/7/2017 |
Run |
Neuqua |
Speed |
400.0 m |
0:57 |
3:50 |
|
| 2/6/2017 |
Run |
Neuqua |
Speed |
250.0 m |
0:30 |
3:16 |
|
| 2/3/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:40 |
4:29 |
|
| 1/31/2017 |
Run |
Neuqua |
Speed |
400.0 m |
1:02 |
4:10 |
|
| 1/27/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 1/26/2017 |
Run |
Neuqua |
Speed |
200.0 m |
0:30 |
4:02 |
|
| 1/26/2017 |
Run |
Neuqua |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2017 |
Run |
Neuqua |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 1/20/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 1/19/2017 |
Run |
Neuqua |
Speed |
2560.0 m |
12:20 |
7:45 |
|
| 1/17/2017 |
Maintenance |
Neuqua |
Pool Stairs |
|
|
|
|
| 1/13/2017 |
Run |
Neuqua |
Speed |
500.0 m |
1:20 |
4:18 |
|
| 1/11/2017 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 1/10/2017 |
Run |
Neuqua |
Speed |
400.0 m |
1:05 |
4:22 |
|
| 11/28/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 11/15/2016 |
Run |
Neuqua |
Speed |
400.0 m |
1:04 |
4:18 |
|
| 11/10/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:06 |
4:14 |
|
| 11/7/2016 |
Run |
Neuqua |
Speed |
400.0 m |
1:05 |
4:22 |
|
| 10/31/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/29/2016 |
Run |
Neuqua |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 10/28/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/27/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/25/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/25/2016 |
Run |
Neuqua |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 10/25/2016 |
Run |
Neuqua |
Interval |
1600.0 m |
5:05 |
5:07 |
|
| 10/25/2016 |
Run |
Neuqua |
Steady |
3200.0 m |
10:45 |
5:25 |
|
| 10/24/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/21/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/20/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/18/2016 |
Run |
Neuqua |
Speed |
200.0 m |
0:32 |
4:18 |
|
| 10/18/2016 |
Run |
Neuqua |
Interval |
6000.0 m |
19:03 |
5:07 |
|
| 10/18/2016 |
Run |
Neuqua |
WU/CD |
1.0 mi |
7:13 |
7:13 |
|
| 10/17/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:15 |
4:32 |
|
| 10/13/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:45 |
4:42 |
|
| 10/11/2016 |
Run |
Neuqua |
Race |
1600.0 m |
4:49 |
4:51 |
|
| 10/7/2016 |
Run |
Neuqua |
Speed |
400.0 m |
1:05 |
4:22 |
|
| 10/6/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 10/5/2016 |
Run |
Neuqua |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 10/4/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:45 |
4:42 |
|
| 10/3/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:36 |
4:18 |
|
| 10/1/2016 |
Run |
Neuqua |
Easy |
800.0 m |
3:30 |
7:03 |
|
| 9/29/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:22 |
4:46 |
|
| 9/27/2016 |
Run |
Neuqua |
Speed |
900.0 m |
2:24 |
4:18 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 9/27/2016 |
Run |
Neuqua |
Speed |
1600.0 m |
4:58 |
5:00 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/26/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/23/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/22/2016 |
Run |
Neuqua |
Speed |
1600.0 m |
4:29 |
4:31 |
|
| 9/20/2016 |
Maintenance |
Neuqua |
Hurdle Work |
|
|
|
|
| 9/20/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:29 |
5:00 |
|
| 9/19/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/15/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:33 |
4:10 |
|
| 9/13/2016 |
Maintenance |
Neuqua |
Hurdle Work |
|
|
|
|
| 9/13/2016 |
Run |
Neuqua |
Speed |
900.0 m |
2:36 |
4:39 |
|
| 9/12/2016 |
Run |
Neuqua |
Speed |
500.0 m |
1:20 |
4:18 |
|
| 9/9/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:36 |
4:18 |
|
| 9/6/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:24 |
4:51 |
|
| 9/3/2016 |
Run |
Neuqua |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 9/2/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/1/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:15 |
4:32 |
|
| 8/30/2016 |
Maintenance |
Neuqua |
Hurdle Work |
|
|
|
|
| 8/30/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:21 |
4:44 |
|
| 8/29/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/29/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/27/2016 |
Run |
Neuqua |
M Pace |
10800.0 m |
38:57 |
5:49 |
|
| 8/27/2016 |
Run |
Neuqua |
Tempo |
5200.0 m |
20:00 |
6:12 |
|
| 8/26/2016 |
Run |
Neuqua |
Speed |
0.6 km |
1:30 |
4:02 |
|
| 8/23/2016 |
Maintenance |
Neuqua |
Hurdle Work |
|
|
|
|
| 8/22/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/22/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/19/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 8/17/2016 |
Maintenance |
Neuqua |
Hurdle Work |
|
|
|
|
| 8/17/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/15/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 7/14/2016 |
Run |
Neuqua |
WU/CD |
1.0 mi |
7:20 |
7:20 |
|
| 7/14/2016 |
Run |
Neuqua |
Steady |
5.0 km |
16:49 |
5:25 |
|
| 7/14/2016 |
Run |
Neuqua |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 5/25/2016 |
Run |
Neuqua |
WU/CD |
800.0 m |
5:10 |
10:24 |
|
|